Roughly 25% of women struggle to reach orgasm or have never had one at all, while women who do have them only orgasm during 50-70% of sexual encounters, according to estimates but the upside of meditation for our sex lives suggests that being in tune with our bodies can improve our sense of touch – and lead to better orgasms.

Agoraphobia is known as a fear of being in open spaces or leave your house, but agoraphobia is much more complex than that. It usually presents as a collection of interlinked conditions that are different in each person.

Stop comparing yourself to people you see on Instagram, remember that people only tend to post the best of their days, so it’s important to remember that everyone has bad days too. Just because they aren’t posted on Instagram, it doesn’t mean you’re alone.

A to do list as long as your arm? last minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it.

Let’s talk festive pre-tox and health habits

How to Cope with Adult homesickness

‘They fear what will happen if they don’t apologise quickly,’ adds Jessica. ‘If they have a low sense of self-worth they don’t think their own more honest response will be valid.’ Of course, many of us just say sorry because we’re trying to be polite. But it’s sometimes not necessary. So, why shouldn’t people constantly say sorry?

Jessica tells us: ‘Like anything the more you do it the more it becomes ingrained, so if you don’t like this part of yourself something has to change.