Jessica Boston, a leading figure in the field of hypnotherapy, has achieved a remarkable milestone by earning a coveted spot in the SheerLuxe Directory for top hypnotherapists in London. With her unparalleled expertise and unwavering commitment to helping individuals overcome various challenges through the power of the subconscious mind, this recognition is well-deserved.

“Your subconscious mind is always listening and responding to the thoughts and beliefs that you prioritize says award-winning therapist Jessica Boston so to understand how you motivate yourself, Tune In and listen carefully to the words you use.

53% believe their manager is less empathetic.
63% feel let down by bosses who expect the same productivity level.
48% felt leaders hadn’t checked in with them enough.
32% weren’t offered enough support for working from home.
52% say managers hadn’t noticed signs of burnout.
23% thought their own boss was suffering with fatigue and low motivation.

Are Stress Detecting Machines Actually Worth it? A therapist shares her thoughts

A THERAPISTS TOP TIPS ON DEALING WITH BURNOUT

It’s been quite a year, but it looks like we’re going to be allowed to spend time with loved ones over Christmas. But that doesn’t mean it’s all going to be plain sailing – in fact, after so long apart and so many opinions on everything from the pandemic to Brexit, it may not take much time for tempers to fray. Here are some suggestions to help you avoid arguing with friends and family this Christmas…

Stress-busting hacks for news anxiety including how to switch off

I work with imposter syndrome on a daily basis. I find women always seem to underplay their achievements and shrink to make others comfortable and in doing so they forget to hold onto the evidence that they are capable and brilliant.

Stop comparing yourself to people you see on Instagram, remember that people only tend to post the best of their days, so it’s important to remember that everyone has bad days too. Just because they aren’t posted on Instagram, it doesn’t mean you’re alone.

A to do list as long as your arm? last minute present panic? Jessica Boston spoke to New Magazine and gave her top tips on how to manage it.

Let’s talk festive pre-tox and health habits

‘They fear what will happen if they don’t apologise quickly,’ adds Jessica. ‘If they have a low sense of self-worth they don’t think their own more honest response will be valid.’ Of course, many of us just say sorry because we’re trying to be polite. But it’s sometimes not necessary. So, why shouldn’t people constantly say sorry?

Jessica tells us: ‘Like anything the more you do it the more it becomes ingrained, so if you don’t like this part of yourself something has to change.