Let's Talk Festive Pre-tox and Health Habits
Anna Hart included Jessica Boston in this piece on Christmas and overindulgence for The Sunday Telegraph. “December feels like a month that happens to us, not a month that we own ourselves.
It's important to reclaim the month by thinking about what you want to achieve before the end of the year and how you want to feel when you leave the office and head home to your family for the holidays. During a busy month like December, little rituals like doing amid mindfulness meditation app in the morning or even taking time for yourself in the bath are the first things to go, but I realized that these things are the very things that keep us on an even keel, and able to enjoy the social whirl of the season. I always know that I'm struggling when a thing when things that should feel like a treat - an evening out with friends, a Sunday roast, a Christmas party - feel more like chores, looming in my diary as things I have to get through rather than enjoy.”
3 MONTH SIGNATURE 1:1 THERAPY & MENTORSHIP
Homecoming
Designed to shatter limiting beliefs and liberate you from the past, so you can realise your fullest potential
Introducing a life transformation programme like no other: Homecoming is for self-aware, ambitious, and loving individuals ready to embrace a grand, expansive life. This is your key in the doorway to unlocking untapped potential, defining a profound purpose, attracting success, and setting up your subconscious mind in a way that truly supports your dream life.
With nearly 15 years of expertise, Jessica's unique approach merges mentorship, hypnotherapy, breathwork, functional music and meditation, coaching, emotional release, and nervous system recalibration into a personalized framework that has empowered hundreds of clients to achieve profound transformations, lasting freedom, and joy in record time. We will focus on dissolving shame and fostering self-trust, and you will be taking decisive action as soon as day one to manifest your grandest dreams.
“TATLER’S BEST FOR SELF-BELIEF”
