Homecoming
SIGNATURE 1:1 THERAPY & MENTORSHIP
Designed to shatter limiting beliefs and liberate you from the past, so you can realise your fullest potential, Homecoming is a life transformation programme like no other. It is for self-aware, ambitious, and loving individuals ready to embrace a grand, expansive life. This is your key in the doorway to unlocking untapped potential, defining profound purpose, attracting success, and setting up your subconscious mind in a way that truly supports your dream life.
With nearly 15 years of expertise, Jessica's unique approach merges mentorship, hypnotherapy, breathwork, functional music and meditation, coaching, emotional release, and nervous system recalibration to achieve profound transformations, lasting freedom, and joy in record time. We will focus on dissolving shame and fostering self-trust, and you will be taking decisive action as soon as day one to manifest your grandest dreams.
“Boston introduces you to an electrifying medley of rituals to create inner stability and from there comes the fun of being able to redesign your life.”
SPIRITUAL AWARDS 2024 ┃ BEST FOR SELF-BELIEF
You're here because you're feeling exhausted and emotionally adrift.
You know repressed traumas are manifesting in every aspect of your life.
You find changing your deeply ingrained patterns seems impossible.
You've reached a point where you've had enough and realize that life is too short.
Until You feel like home
☀
no place will ever truly feel like home
☀
Until You feel like home ☀ no place will ever truly feel like home ☀
Section Styles gradient
“Jessica is incredible.”
— JEMIMA KIRKE ┃ ACTOR
The greatest amount of transformation, in the shortest possible space of time
Spanning 3 months (available in flexible or intensives), Homecoming will rewire your subconscious mind to align seamlessly with the life you want to create. In as little as 4 weeks, you will:
Let go of the fear of being seen, stop playing it safe, and embrace boundless growth.
Speak your truth, trust yourself unwaveringly and make decisive choices
Remove money blocks and a scarcity mindset to create abundance in every area of life.
Have healthy boundaries for fulfilling relationships free from co-dependency
Resolve confusion, identify your highest self, and take bold actions in alignment with her.
Craft a life where each day is lived in the most enriching, meaningful, and joyful way possible.
“Jessica helps you understand subconscious feelings to work on anxiety, imposter syndrome and confidence issues so you reach your potential in relationships and life.”
LONDON’S BEST HYPNOTHERAPISTS ┃ SHEERLUXE DIRECTORY
Is it Time for your Homecoming?
Co-COLLABORaTE WITH your subconscious mind TO find your way back home.
No matter what terrors you’ve faced in life, somehow your greatest has always been not living up to your full potential
To unlock that potential, you need to create a safe and supportive relationship with your subconscious mind. Think of your subconscious as your inner home—the foundation of who you are. While your conscious mind sets goals, your subconscious, which holds 95% of your mental power, decides whether to act on them. It clings to past wounds, traumas, and limiting beliefs, thinking it’s protecting you, but this only blocks your growth and creativity.
Together, we’ll embark on a soulful spring cleaning. We’ll explore the basement of your mind, identifying and releasing what no longer serves you—whether it’s perfectionism, fear, or societal expectations like conforming to "good-girl" stereotypes. We’ll strengthen your sense of safety, ensuring your inner home feels grounded, protected, and aligned with your true self.
Through a program designed uniquely for you, we’ll create profound and lasting transformation across your mental, emotional, physical, and spiritual realms. By renovating your inner sanctuary, you’ll emerge lighter, freer, and fully aligned with the life you’re meant to live.
“I make real decisions, I feel braver and bolder creatively. Working with Jessica has helped me so much more than any other therapy has. Every day, something new clicks. I’m able to come back quicker from those low moments; I’m learning to trust myself more and more each day.”
— GABRIELLA CILMI ┃ POP STAR & MUSICIAN
“She has changed me and the way I had been living my life in the best way possible Jessica is incredible. She has a super-powered talent to transform old patterns so you emerge new. It’s life-changing.”
— MICHELLE BOON ┃ PR
Your life is determined by your choices
☀
your choices are determined by your subconscious
☀
Your life is determined by your choices ☀ your choices are determined by your subconscious ☀
A three-step approach to creating mental harmony throughout your life.
STAGE 1: FOUNDATIONS
For your inner home to feel secure, the foundations must be solid. That's why we prioritize developing deep trust in various aspects of your life, including:
Your capabilities, competence, and capacity to handle challenges and achieve your goals.
Your relationship with your voice, allowing you to express yourself authentically and assertively.
Your intuition, so you can have faith in your decision-making and trust that you're making choices aligned with your best interests and the future life you're building.
We Delve into Every Aspect of your Inner Sanctuary:
Energy
Where does your energy leak? The more we know about where it goes the more we can redirect your energy from constantly being drained by external demands, ensuring you prioritize your own needs and set yourself up for future success.
Blocks
How many walls have you put up? We'll explore the emotional and mental blocks that impede the flow of light and space in your life.
Conditioning
We will look at your wiring and unravel the deep-rooted conditioning that no longer aligns with who you truly are.
Boundaries
How sturdy are your gates? We'll examine your boundaries and ensure they are strong and balanced across all areas of your life – energetically, financially, physically, and mentally.
Emotions
Regulating your alarms and your thermostat to help you become aware of your emotions guiding you to respond to your feelings when faced with obstacles and challenges.
Relationships
Who sits at your dinner table? We'll delve into the dynamics of your relationships, from romantic partnerships to friendships, and your roles within familial and professional settings.
Section Styles gradient-reverse
“I fully learnt the power of your subconscious mind, where what you believe is what you become. She has helped me live aligned with my authentic self, with confidence and looking forward to the abundance of the future, professionally and personally.’
— SABRINA S ┃ SKIN SPECIALIST
STAGE 2: PROTECTION
Section Styles gradient-reverse
“I am celebrating writing nearly 40,000 words of my new novel. My ‘fairy godmother’ she helped me see clearly what was holding me back. As soon as we made the connections, I started writing again. I only wish she'd been around years ago.”
— ELLE KEATING ┃ WRITER
“I went from being incapacitated by anxiety in my creative practice to genuinely excited. I came away having achieved exactly what I wanted - and SO much more, in every aspect of my life. Show up and you will experience a level of positive change you couldn't have imagined.”
— IMOGEN GRIFFITHS ┃ ARTIST
STAGE 3: Decorate your Beautiful New REALITY
We move forward with clarity, choice, and direction.
You're becoming a trustworthy force in the eyes of your subconscious mind, fostering healthier relationships with your body, partners, and new business opportunities, leading to greater financial freedom. This empowers you to make choices that drive action and autonomy in your life, with newfound energy, time, and space.
Now, it's time to decorate your inner home. Ensuring each room is not only beautiful and light but also functional for daily use and easy to maintain. In this spacious place, we'll explore and refine your direction, passions, goals, and big dreams. Aligning your values with your mission and purpose will empower you to make a meaningful impact for a better world.
Your ambition, confidence, courage, and inner strength are now supercharged. As we furnish and finish your sound inner home, you'll care less about outside noise and shine authentically in the world. As every area of your life levels up, you'll develop a healthier relationship with money, receiving abundantly and giving back consciously. Inner calm, peace, and acceptance will permeate your being as you deepen connections with friends and loved ones.
Your life will be filled with gratitude, celebration, fun, and freedom. You'll have the time and space to stop and appreciate the beauty around you, metaphorically "smelling the roses" in your back garden. You are Home. Home to your authentic self, embodying who you've always been, finally safe to own it.
So, are you ready to embrace the life you've always dreamed of?
Homecoming is for real results and radical revelations
HOME IS WHERE YOUR HEART IS
☀
HOME IS WHERE YOUR HEART IS ☀
Section Styles gradient-reverse
Will be perfect for you if:
You're eager to achieve tangible results and lasting change, beyond passive theory to integrate your action and knowledge into your daily life effortlessly.
You're prepared to embrace your truest desires and purposes by working with your subconscious, unlocking abundant possibilities and magic as you align with it as your ally.
Conventional therapy left you disappointed, lacking inspiration, noticeable change, or lasting results. Now, you're seeking effective, solutions that deliver tangible improvements in your life.
This programme is an investment in your future, relationships, energy, career, finances and overall well-being.
“The best investment you will make in yourself. It’s so worth it!” — SYEDA
“If you’re looking to make changes and invest in therapy that really does make a difference, this was one of the best investments I’ve ever made.” — LORNA F
“Working with Jessica was one of the best gifts I've ever given myself.” — SUE
Inquire about payment plans
THE INVESTMENT
£5550
PRICE FOR 3 MONTHSWHAT'S INCLUDED
12 Powerful 95 min Hypnosis Sessions
12 Bespoke Guided Meditations
Library of Booster Hypnosis Audios
Notion Dashboard and Goal Tracking
Text Support Between Sessions
Next Level Accountability
-
"I can't stress enough how worth it, it is, go for it." — SARAH S
-
"Homecoming is definitely the best investment in myself I have made." — SABRINA
-
"It is an investment I wholeheartedly recommend to everybody." — NATALIA
Meet Jessica Boston, HPD, CCHyp, DipCHyp
A multi-award-winning Cognitive Hypnotherapist and Trauma-informed Coach with over 14 years of experience.
Her passion lies in helping individuals harness the power of their subconscious minds to bridge the gap between their current selves and their desired selves. She guides clients in redirecting energy from survival mode to a life filled with joy, freedom, authentic leadership, and creativity.
A few of her career highlights include winning Tatler’s "Spiritual Awards: Best for Self-Belief 2024" and being recognized as one of the Evening Standard's Best Wellness Practitioners. She was also ranked among the Top 5 Hypnotherapists in London by the Evening Standard.
Unlocking tremendous potential and embarking on a journey of self-discovery, empowerment, and fulfillment with Jessica starts now.
What’s Included?
Aside from:
Deep Inner Exploration: We'll delve into your subconscious and address hidden beliefs and patterns that hold you back.
Holistic Healing: Utilizing hypnotherapy, breathwork, meditation, functional music, coaching, emotional release, and nervous system recalibration to promote comprehensive mind/body healing.
Personalized Transformation: Tailored sessions and strategies to align your goals, dreams, and desired outcomes with practical, sustainable changes.
Supportive Guidance: I provide dedicated support throughout your journey to ensure clarity, empowerment, and lasting positive change.
You'll receive these bonuses to speed up your progress. Click on the plus signs to discover more about your Homecoming bonuses.
-
Our online sessions, typically lasting around 1 hour and 10 minutes, provide flexibility to allocate extra time if needed to ensure thorough and meaningful progress.
Comprehensive Discussion: We will engage in a conscious and unconscious exploration of your current state, identifying specific areas that need focus during the session. This dual approach allows us to pinpoint the underlying issues that may not be immediately apparent.
Somatic Trancework Techniques: By employing advanced somatic trancework techniques, we will address the deep-seated issues held within your body. This process involves releasing, dissolving, and transmuting these issues, facilitating a profound physical and emotional healing.
Deeper Trance Exploration: Through deeper trance exploration, I will create a personalized hypnosis audio tailored to your unique needs. This audio will incorporate the insights and revelations uncovered during our session, guiding you towards profound transformation and lasting change.
By combining these elements, each session is designed to provide a holistic and impactful transformation.
-
The carefully designed bespoke guided meditations are highly effective, having been refined over a decade to deliver consistent results. By documenting both significant breakthroughs and small victories throughout your journey, you reinforce and solidify your progress.
Celebrating these wins helps your unconscious mind focus more on what you desire and less on what you don't. Confidence is not something you inherently lack; rather, your unconscious mind may not prioritize it because it is preoccupied with survival.
By accumulating evidence of your newfound confidence, we challenge and override the previous "scary" information, fostering a new and empowering relationship with the aspects of life that once posed challenges. Together, we create a new narrative based on new evidence, leading to new thoughts, feelings, actions, and ultimately, a new life.
During our trance work, as you tap into a powerful state at the core of your being, your mind becomes clear and receptive to solutions. With the information you provide, I create personalized hypnosis audios specifically tailored to guide you through the time between our sessions. These audios are designed to unravel the thought patterns that contribute to the challenges you face and restore a sense of control.
By listening to these audios, you engage in the process of reprogramming your mind by dismantling the old programming. They serve as a bridge that reinforces the breakthroughs we've achieved and helps you regain self-trust until our next session. These audios are a valuable tool that propels you towards your desired reality and transforms your experience of the world. Each audio is meticulously crafted with the utmost attention to sound quality, voice clarity, and home production.
I incorporate binaural beats and alternate between different brainwave frequencies such as Alpha, Beta, Delta, and Theta, depending on the focus and intention of each session.
By consistently listening to these audios, you participate in a dynamic process of self-discovery and transformation. Each session helps dismantle limiting beliefs and fosters a renewed sense of self-worth and empowerment. The audios not only address immediate challenges but also build a foundation for long-term growth and resilience.
The personalized approach ensures that each audio resonates deeply with your unique experiences and aspirations, creating a potent tool for change. This ongoing support is crucial for maintaining momentum between sessions, ensuring that you continue to make progress and integrate new insights into your daily life.
In essence, these audios are more than just a complement to our sessions; they are a cornerstone of your journey towards a more confident and empowered self. By engaging with this comprehensive library, you equip yourself with the resources needed to navigate life's challenges with greater ease and assurance, paving the way for a fulfilling and transformed life.
-
This comprehensive library of booster hypnosis audios is exclusive to participants of the Homecoming programme. These audios, designed to complement your bespoke sessions, serve as a lasting resource that you can revisit whenever you need reinforcement or support. In addition to the custom audios tailored to your specific needs, this extensive library equips you with an incredible array of tools that promote continuous growth and well-being. Each audio is crafted to address various aspects of personal development, ensuring you have a versatile and enduring set of resources at your disposal. Whether you're looking to reinforce positive habits, overcome new challenges, or simply seek a moment of calm, this library will be a valuable asset throughout your life.
-
Your Notion dashboard is integral to this process, allowing you to document your experiences and insights. Alongside personalized hypnosis audios, you will receive exercises, focused homework, booster hypnosis audios on various topics, and mantras. I provide everything you need for deep contemplation and personal growth, including breathing exercises, vision board activities, affirmation planning, regulation tools, and access to other programs I have created. Pre-session deep dives are also included. All these resources are conveniently stored in your online folder, ensuring easy access and continuous support throughout your journey and beyond.
-
I am committed to delivering personalized care and attention to a select group of clients, ensuring I can fully dedicate my energy to your well-being and goals. Your individual needs are at the heart of my work, allowing you to permanently release worry and anxiety and uncover your confident self. I prioritize confidentiality in all sessions, fostering a safe and comfortable environment where you can explore without judgment, fear, or embarrassment. Together, we will address self-imposed limitations, embrace honesty and acceptance, and inspire lasting change.
While our sessions are transformative, much of the journey unfolds beyond our time together. The custom audios I provide will help you internalize realizations and insights, and I am available through Whatsapp or Voxer to support your progress, overcome unconscious resistance, and celebrate your victories.
Deep change is not always a linear process. It can be likened to renovating a home, where hidden surprises may surface as you dismantle old structures. Whether it's discovering a box of Roman coins or an unknown pipeline, each revelation offers valuable insights into the overall structure, which we will address appropriately.
Throughout this journey, I will guide you, ensuring swift and lifelong results while maintaining a sense of safety and security.
-
"Working with Jessica was one of the best decisions - and investments, I've ever made." — NATASHA
-
"The best investment I ever made." — RHEA C
Section Styles gradient-reverse
It won’t be:
Talking therapy:
We recognize that revisiting painful past events in traditional therapy may not always lead to healing and can reinforce fears and unresolved trauma. Instead, we focus on stabilizing the foundations of your subconscious, deshaming your experience and facilitating genuine healing.
Conversational goal setting:
Many coaching and therapy programs rely on motivation alone to achieve goals. However, if your desires and fears are not aligned, your subconscious may resist, leading to self-sabotage. We delve deeper into your subconscious, setting intentional goals that align with your core values.
TRaDITIONALAUTHORITATIVEhypnosis:
Merely affirming confidence through direct hypnosis often has limited long-term effects on the nervous system. Unrealistic suggestions can create feelings of helplessness and cause new beliefs to be rejected. Our strategies are designed for lasting mindset shifts, not quick fixes.
A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS A HOUSE IS MADE OF BRICKS AND BEAMS A HOME IS MADE OF HOPES AND DREAMS
“After my first session, something shifted, and my bowel issue totally vanished.”
She is at the top of my little black book of wellness. I recommend her to everybody. I have had ulcerative colitis for 14 years which I have managed to keep under control with diet and lifestyle changes. During Covid, I developed an issue where I found it difficult to control my bowels and would often have accidents whenever leaving my house. I tried meditating, changing my diet again, and different types of holistic therapies. I knew Jessica was worth a shot; little did I know just HOW MUCH she would positively impact my life in such a short amount of time. We worked on different issues weekly, from smaller subconscious things like feeling less stressed when planning my wedding to big things like lifelong phobias that I have carried around my entire life. I have worked with hypnotherapists in the past, but Jessica’s style is totally different. I still listen to the recordings she created for me, and they are still as effective. I cannot express how thankful I am for Jessica’s powerful work and dedication. It is an investment I wholeheartedly recommend to everybody.
— NataLIA B ┃ CEO, nataLIa botanicals
“I got life-changing perspective, healed traumas and real grounding”
I got more insight in a few sessions than four years of therapy! Working with Jessica was one of the best decisions - and investments - I've ever made. I honestly had some sort of major breakthrough every single session, which is pretty insane. My intentions for working with her were so surface level (creative block, work confusion) compared to what I actually got. I will admit I was nervous at first, partly because I have been stung by 'coaches' slash opportunists in the past. But Jessica is truly exceptional at what she does. She's a great blend of someone you can trust, someone you respect and someone a bit magic. I'm so happy I took the leap of faith to work with her, as I found our sessions truly transformational. Basically, I highly recommend it!
— Natasha Jackson ┃ brand consultant & Storyteller
“I have a sense of home I never thought possible after childhood abuse and CPTSD.”
I will forever be grateful to Jessica for my joy, wholeness, and freedom. Working with Jessica was, and continues to be, utterly beautiful and life-altering. She is such a gentle-yet-firm guide through the depths of who you are, like a wise woman in the woods. My body is still weaving together all the beautiful pieces she helped activate and restore in me. I have such a deeper sense of interconnectedness with All That Is – I struggled for a long time with believing that I had any sense of belonging or that I was lovable. With so much love, precision, and tenderness. Jessica helped me excavate through the layers of those feelings – and weave in completely new narratives. Before working with her, so much was shaping how I showed up in the world that I wasn’t even aware of – but her magic brought gems of insight to the surface. My business is thriving and feels more and more like a centre of play, self-expression, and sacred activism. The love and pleasure in my life overflows. Jessica helped me tap into the eternal wellspring of love I have within. Our work together has radically reshaped my lens of the world. I see love everywhere now, and I see this reflected back to me in how my relationships have improved and how much more belonging I feel. I know that none of this would be possible without Jessica’s incredible gifts.
— HALEY SMITH ┃ ASTROLOGIST
“She helped me eat and sleep when I was suffering in the depths of heartbreak.”
Jessica is magic. You will not regret your decision to work with her. You will never regret your decision to work with her. She is also incredibly kind and authentic and just a joy to speak to. Thank you so much for everything, Jessica.
— LISA MAHONEY ┃ GROWTH MARKETING LEAD
“The most effective, transformative, powerful experience. It changed my life.”
I first discovered Jessica's meditation album, THIS FEELING IS YOU, when it was recommended by author Matt Haig in the midst of the pandemic; it was a revelation and solace for me helping me in navigating my anxiety. I then started HOMECOMING with Jessica. She helped me understand and shift the mechanisms of my mind, the roots of my difficulties, and the core of my traumas in ways that weren't confronting or painful, almost effortlessly. I have been under extreme stress and going through life with pain, and she not only understood, but she really cares. She has this ability to help in so many areas; she made me feel safe again. I am not exaggerating when I say that she has changed my life and my perspective on everything. She helped me regain the confidence, sense of safety and value that I desperately needed. She is a really good person, she's extremely competent, and I'm in all of her innovative ideas to help people. Jessica is very unique in her field, and I cannot recommend her and HOMECOMING enough. You will actively participate in your own healing and development; you will improve and progress! Thank you, Jessica.
— ESTELLE WALKS ┃ TRANSLATOR
ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’ ARE MOST LIKELY TO BE HEARD HOME IS WHERE ‘I KNOW YOU’ ‘I ACCEPT YOU’ ‘I FORGIVE YOU’ AND ‘I LOVE YOU’
“She sends me a recording to listen to every day. I like it. She has a nice, reassuring voice.”
— PANDORA SYKES ┃ JOURNALIST & AUTHOR
Your Most Common Queries Answered
Here find answers to a few of the most FAQs I am asked. If your question isn’t here, get in touch.
-
Listen to what you feel you need because there is no perfect answer.
What I can assure you of is my qualifications as a hypnotherapist, coach and trauma healer, I have the flexibility to cater my sessions to meet your specific needs. Whether you require coaching support to achieve your goals or a deeper exploration of trauma healing, I am equipped to provide comprehensive assistance. You won't have to work with multiple professionals to attain the results you desire; I offer a holistic approach that encompasses both coaching and trauma healing, ensuring that all your needs are addressed in a unified and integrated manner.
-
Absolutely! Rest assured that the testimonials you see on this website are all from clients who have experienced the effectiveness of online sessions.
I have solely worked online for the last six years. I promise you that if online sessions were not as impactful as face-to-face sessions, I would not offer them or have structured my programme this way.
The beauty of online sessions is that I can effectively work with clients from all around the world.
All you need for excellent results is a stable internet connection and a quiet, peaceful space where you can fully engage in the process.
You can read more in this article I worked on for Marie Claire here.
-
Absolutely yes! While I don't explicitly identify myself as an ADHD therapist, the majority of my clients, approximately 95%, fall into this category or have some form of ADHD or neurodivergence.
I have made this observation based on my experience working with individuals who exhibit ADHD-related behaviors. I intentionally avoid attaching myself to the formal label of an ADHD therapist due to the bureaucratic constraints that can hinder the effectiveness of my work and the outcomes I aim to achieve.
As someone who personally has ADHD, I understand the unique challenges and struggles associated with it. I firmly believe that the techniques and strategies I offer in my programs are highly effective in managing the symptomatic behaviors of ADHD and empowering individuals to choose how they want to show up in the world. By focusing on practical solutions and tangible results, I prioritize helping my clients overcome obstacles and achieve their desired outcomes rather than getting caught up in labels.
-
Housekeeping!
A maintenance programme that we tailor to as and when (and if) you need it.
The ideas behind Homecoming is you are so well resourced you aren't dependent on weekly therapy. We will talk about this closer to the end of Homecoming
-
Yes! Though their individual defintion of what they think hypnosis is may differ almost everyone can be hypnotized. If you think about the many instances in your life when you've experienced a trance-like state, such as being captivated by a poem, song, or story, or being influenced by an advertisement to purchase something you didn't initially need, you have already experienced a form of trance. Hypnosis is not limited to swinging watches, spinning spirals, or turning people into chickens as portrayed by performance hypnotists or the media. In a therapeutic and professional context, hypnotherapy is about freedom, not control. It involves deprogramming the attachments that are keeping you stuck and limiting your potential.
Hypnosis and trance states provide a gateway to accessing the subconscious parts of your mind that are responsible for the changes you desire. During this focused yet relaxed state, known as trance, you become calm and suggestible. It is in this state that we can make sense of unwanted feelings, thoughts, and patterns, and explore your own solutions to integrate them into your life. Essentially, we are "rebooting" your mental software to regain control of your life. If you have any doubts, have been told otherwise, or simply want to discuss hypnosis further, we can address them during a discovery call.
IN THE PRESS
Can Hypnosis Cure Anxiety?
Jessica was the first professional I’d seen who was able to crack through the surface and shine some light on my behaviours. It’s given me a clearer sense of what might be causing my anxiety. I feel as though I’m reaping the benefits, it’s helped awaken me to the roots of my problems unlike any other therapy I’ve tried before.
— OLIVE POMETSEY ┃ JOURNALIST, GQ MAGAZINE
HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE HOME IS NOT WHERE YOU WERE BORN HOME IS WHERE ALL YOUR ATTEMPTS TO ESCAPE CEASE