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SILENCE invites you to embrace the cycle of life, acknowledging death not as an ending but as a transition into spiritual renewal and new possibilities. It encourages gratitude for past experiences and readiness for the future with openness and resilience.

I Sing, I am Earth, I am Grounded, I Build and Give

Find a peaceful and serene space where you can reflect without distractions. Take a few moments to centre yourself with deep breaths, allowing yourself to connect with the present moment and the themes of continuity and renewal. If you would like to get up and dance, that is highly encouraged. The more you feel the track, the more powerful it will be. 

Acknowledging Beautiful Memories: Close your eyes and envision beautiful memories dancing under your skin. Reflect on the richness and gratitude for the life you have lived, thanking yesterday for all it has brought.

Embracing Sundown as a New Beginning: Contemplate the symbolism of sundown as a moment of silence and darkness. Embrace it as a time of unity and returning the light within you back to the sun, symbolizing continuity and reunion.

Reflecting on Life's Contracts and Lessons: Consider the contracts and lessons learned throughout your life's journey. Acknowledge the sun's continuous giving without asking for anything in return, nurturing your soul and spirit.

Connecting with Ancestral Wisdom: Reflect on how ancestors have watched over you, helping break chains and transmuting pain. Embrace the energy of collaboration and empowerment, never allowing external forces to dominate your essence.

Dancing in Magic and Stillness: Recall moments of dancing in the magic of life and finding stillness amidst challenges. Reflect on maintaining inner peace and resilience, even as external warmth fades and challenges arise.

Regulating and Resting: As you move into quiet reflection, regulate your energy and allow yourself to rest, akin to a seed germinating and doing its best. Embrace the dissolution of energy, returning to a state of oneness.

Carrying Song in Your Heart: Carry the song of life in your heart, ready to sing when you choose. Embrace your spiritual essence—whether as earth, grounded and giving, or as air, forgiving and free.

Trusting in Eternal Presence: Affirm your trust in the eternal presence of spiritual energy, knowing that every ending is an entry into a new beginning. Recognize that your dreams live on within your bones, ready to be realized again.

Finding Peace in Transition: Embrace the peace that comes with transition, neither adorning nor mourning but accepting the cycle of life. Trust that another morning will come, bringing new opportunities and experiences.

Embracing New Beginnings: Affirm your readiness to begin again, embracing each new cycle of life with openness and gratitude. Repeat the mantra "BEGIN AGAIN" four times, reinforcing your commitment to continuous growth and spiritual renewal.

Slowly bring your awareness back to the present moment. Feel grounded and at peace, knowing that every ending is a gateway to a new beginning. Consider journaling about any insights or feelings that arose during the exercise, reinforcing your connection to continuity and spiritual growth.

Life Free me like Air, and Allow me to Forgive