Listening Instructions

For your safety and optimal experience, ensure you are in a distraction-free environment and not engaged in activities requiring concentration or under the influence of mind-altering substances like alcohol or drugs.

To fully immerse yourself in "This Feeling Is You," start by setting an intention grounded in integrity and truth.

Tune into your intuition for divine inspiration and trust what emerges.

Create a peaceful space by selecting a tranquil spot and possibly using a favorite scent in a diffuser.

Stretch your muscles to begin the process of turning inward.

Take deep diaphragmatic breaths, ensuring your out-breath is longer than your in-breath to relax your muscles and slow your heart rate.

Find a comfortable rhythm, relax your shoulders, and ease the muscles around your eyes and face.

Close your eyes to enhance visualization and stimulate inspiration.

Whether you see images, hear sounds, feel sensations, or simply know, focus on a message aligned with your intention.

Make it vivid and actionable to redefine your reality and operate from your truth.

Allow yourself to drift naturally, releasing expectations of what the experience should be.

Approach it with an open, curious mind, ready to explore.

Your practice and connection will vary; acknowledge any distractions or resistance without judgment, letting them pass like fleeting visitors.

Consider reading aloud and sharing your experience with trusted individuals for added accountability and reflection.

Remember, reflection is an active, emotional process; keep it charged with intention.

Recharging Meditation

Once you’re comfortable with the audio, try listening with your eyes open. Soften your gaze and expand your visual awareness, exploring your peripheral vision while staying present. Sometimes, you might feel drawn to connect with feminine energy and express it through movement, such as dancing or making primal energetic gestures. Raise your hands flat to the sky to gather energy in your palms, allowing yourself to fully experience the sensations and connection

Resting Meditation

For the best experience, find a comfortable position, either sitting or lying down, with your feet and hands comfortably apart and your palms facing upwards. Try to stay awake during the session for optimal results. If you feel yourself drifting off, try sitting up or listening earlier in the day. Even if you momentarily lose awareness but return towards the end, you are still responding to the suggestions and absorbing the messages.

Visualizing Meditation

Closing your eyes can enhance your visualization abilities, sparking inspiration and insights. If visual imagery comes naturally, embrace it. If not, focus on sounds, feelings, colors, landscapes, or simply a deep sense of knowing. As you listen, center your attention on a meaningful message—a symbol, metaphor, image, or powerful sentence aligned with your intention. Amplify it in your mind, making it vivid and impactful, something you can actively apply to redefine your reality and gain clarity on what truly matters. Carry this newfound understanding with you as you navigate your day and interact with the world.

Breathing Meditation

Begin by taking deep breaths, allowing the air to fill your diaphragm. Focus on making your exhale longer than your inhale to slow your heart rate and promote muscle relaxation. Find a breathing rhythm that feels comfortable and continue to follow it. As you breathe, consciously release any tension in your shoulders, allowing them to relax. Similarly, relax the muscles around your eyes and face, letting go of any tightness or strain.