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ABUNDANCE is designed to help you reconnect with the joy and wonder of your inner child while celebrating the richness and beauty of life and nature. It encourages self-compassion, healing, and a deep appreciation for the interconnectedness of all things.

I Sing, I am Water, I Cry, Cleanse and Flow

Find a comfortable and quiet space where you can relax and reflect. Take a few moments to centre yourself with deep breaths, allowing yourself to connect with the present moment. Feel free to dance, enjoy yourself and get into your body. 

Connecting with Nature's Beauty: Close your eyes and imagine the sun rising, inviting light to your face. Feel the warmth and grace of nature surrounding you in its time and space.

Embracing Earth's Abundance: Reflect on the richness and vibrancy of the earth as it blooms with pleasure. Visualize yourself immersed in this abundance, feeling its fullness and richness all around you.

Acknowledging Stability and Liberation: Contemplate the sun (Sol) as a stable and trustworthy force in your life. Feel its essence liberating you, providing a source of trust and strength.

Experiencing Nature's Wonders: Imagine sunlight filtering through trees, casting speckled patterns on your closed eyelids. Listen to the soothing sounds of birdsong, feeling a sense of wonder and connection (komorebi).

Celebrating Childhood Memories: Recall joyful memories from your childhood that have shaped your present self. Appreciate the seeds of wisdom and joy you planted in your past, nurturing them with gratitude.

Inviting Love and Light: Envision inviting love into your being, feeling its fiery and bright presence. Recognize the infinite strength and warmth that love brings into your life.

Releasing and Healing: Take a deep breath and exhale, releasing any burdens or negativity that weigh on you. Allow the softness and shine of the sun to heal your cells, restoring your inner harmony.

Embracing Compassion and Freedom: Integrate your heart and mind, embracing compassion for yourself and others. Feel the freedom that comes from accepting and loving yourself unconditionally.

Affirming Your Purpose and Energy: Affirm yourself as a purposeful and radiant being, embodying energy that glows like fire and flows like water. Recognize that there is abundant energy within you to share with the world.

Celebrating Cosmic Creativity: Reflect on the miracle of life under the loving sun. Embrace the expansive horizon of possibilities, knowing that you are emotionally connected to the universe's creative energy. 

Slowly bring your awareness back to the present moment. Feel grounded and inspired by the reflections and connections you've made.

Take a moment to journal about any insights or feelings that arose during the exercise, nurturing your inner child and celebrating the abundance of life and nature within and around you.

Life Heat me Like Fire so my Energy Glows