I. EMERGENCE

Find a quiet and comfortable space where you can reflect without distractions. Take a few deep breaths to center yourself and bring your focus inward.

Setting the Mood: Close your eyes and visualize a sunset. Feel the warmth of the sun on your back, and imagine the light gently descending around you.

Reflecting on Your Journey: Recall the many phases and experiences of your life. Visualize yourself revisiting these moments, appreciating how each has shaped who you are today.

Lessons of Liberation: Consider times in your life when you felt the most free and authentic. Reflect on what these moments taught you about yourself and your path in life.

Connection with Higher Purpose: Reflect on moments where you felt a deep sense of connection with something greater than yourself. How did these moments shape your understanding of purpose and meaning?

Nourishing Hope and Positivity: Imagine extending your arms to embrace the light that remains during challenging times. Reflect on how you have nourished hope, positivity, and brightness in your life and in the lives of others.

Acknowledging Pain and Growth: Visualize moments when your heart broke open, allowing for growth and transformation. Acknowledge the times of darkness and difficulty as integral parts of your journey.

Finding Resilience: Think about how you have navigated through rejection, pain, and challenges. Remind yourself of your resilience and inner strength, knowing that the sun will always return after the darkest of days.

Seeking Support and Connection: Reflect on the people in your life who provide support and love. Consider who your face turns to when you need another, and appreciate the importance of nurturing relationships.

Affirming Personal Power: Affirm your personal strength and agency. Embrace your ability to ignite change and overcome obstacles, likening yourself to fire that burns, tames, and ignites.

Integration and Gratitude: As the exercise comes to a close, ground yourself in the present moment. Reflect on your journey as a collaboration between yourself, the earth, and the sky. Feel grateful for the lessons learned and the growth experienced.

Slowly bring your awareness back to the present moment. Take a few more deep breaths, feeling grounded and empowered by the reflections you've made. Consider jotting down any insights or feelings that arose during the exercise for further contemplation.

Life Strengthen me like Earth with Light and with Fight