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TAKING IT FURTHER
Recharging Meditation
Once you’re comfortable with the audio, try listening with your eyes open. Soften your gaze and expand your visual awareness, exploring your peripheral vision while staying present. Sometimes, you might feel drawn to connect with feminine energy and express it through movement, such as dancing or making primal energetic gestures. Raise your hands flat to the sky to gather energy in your palms, allowing yourself to fully experience the sensations and connection
Resting Meditation
For the best experience, find a comfortable position, either sitting or lying down, with your feet and hands comfortably apart and your palms facing upwards. Try to stay awake during the session for optimal results. If you feel yourself drifting off, try sitting up or listening earlier in the day. Even if you momentarily lose awareness but return towards the end, you are still responding to the suggestions and absorbing the messages.
Visualizing Meditation
Closing your eyes can enhance your visualization abilities, sparking inspiration and insights. If visual imagery comes naturally, embrace it. If not, focus on sounds, feelings, colors, landscapes, or simply a deep sense of knowing. As you listen, center your attention on a meaningful message—a symbol, metaphor, image, or powerful sentence aligned with your intention. Amplify it in your mind, making it vivid and impactful, something you can actively apply to redefine your reality and gain clarity on what truly matters. Carry this newfound understanding with you as you navigate your day and interact with the world.
Breathing Meditation
Begin by taking deep breaths, allowing the air to fill your diaphragm. Focus on making your exhale longer than your inhale to slow your heart rate and promote muscle relaxation. Find a breathing rhythm that feels comfortable and continue to follow it. As you breathe, consciously release any tension in your shoulders, allowing them to relax. Similarly, relax the muscles around your eyes and face, letting go of any tightness or strain.
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