Listening Instructions

For your safety and optimal experience, ensure you are in a distraction-free environment and not engaged in activities requiring concentration or under the influence of mind-altering substances like alcohol or drugs.

To fully immerse yourself in "This Feeling Is You," start by setting an intention grounded in integrity and truth.

Tune into your intuition for divine inspiration and trust what emerges.

Create a peaceful space by selecting a tranquil spot and possibly using a favorite scent in a diffuser.

Stretch your muscles to begin the process of turning inward.

Take deep diaphragmatic breaths, ensuring your out-breath is longer than your in-breath to relax your muscles and slow your heart rate.

Find a comfortable rhythm, relax your shoulders, and ease the muscles around your eyes and face.

Close your eyes to enhance visualization and stimulate inspiration.

Whether you see images, hear sounds, feel sensations, or simply know, focus on a message aligned with your intention.

Make it vivid and actionable to redefine your reality and operate from your truth.

Allow yourself to drift naturally, releasing expectations of what the experience should be.

Approach it with an open, curious mind, ready to explore.

Your practice and connection will vary; acknowledge any distractions or resistance without judgment, letting them pass like fleeting visitors.

Consider reading aloud and sharing your experience with trusted individuals for added accountability and reflection.

Remember, reflection is an active, emotional process; keep it charged with intention.