This Feeling is You
Immerse yourself in a journey of profound healing and transformation, guided by an award-winning meditation album that merges deep subconscious healing with captivating aural aesthetics.
Seven interconnected chapters designed to guide you through states of trance and reflection, meticulously crafted to turn emotions into empowering energy and trauma into unwavering trust. This isn't just music and hypnosis; it's a powerful tool for personal growth and healing. Imagine the impact of art, self-development, and electronic music coming together to create an experience that resonates deep within you. Each chapter is a gateway to unlocking hidden potential, fostering resilience, and nurturing a profound sense of self-awareness. Are you ready to embark on a path where healing meets innovation, and where every note carries the promise of renewal?
“It is Magic.” — JEMIMA KIRKE
“Cannot Recommend this Beautiful Album Enough, it is Such a Healing Experience.” — RADHIKA SANGHANI
“Spellbinding, it Calmed me, I Recommend it, I Feel Better for it.” — MATT HAIG
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Let's Start at the Beginning... Story
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Listening Instructions
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How to Meditate
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Chapter I: The Beginning - Deeper Reflection
Here we set the tone, inviting you into a relaxed state and exploring what you might be seeking help with, be it clarity, direction, meaning, or "simply becoming more you then you've ever been".
We begin to question the internal narratives we have for ourselves, asking "how do you know the things you think are true?" It starts the journey, while encouraging you to envisage what the end of that journey may look like.
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Establishing a Safe Space
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Chapter II: To The Magic Garden
In this chapter, we are entering the hypnotic state. In the second track of the album, the concept of the Magic Garden is established, introduced as a safe space to enter a hypnotic state as it deepens from 1 to 10.
As breaths become deeper and limbs become looser, you're encouraged to float down to a place of calm and quiet awareness, a magical garden that is "whatever you want it to be", complete with a golden garden door — naturally.
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Chapter III: In The Magic Garden
In this chapter, will develop a safe space for relaxation. Once at the golden door, "In The Magic Garden" invites you into "a place that grows as you do".
This place houses all beginning and ends, designed for sowing seeds and pulling weeds. It's a place of growth, birth, losses, and successes as you are surrounded in splendour, colour, harmony, and balance.
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Understanding Feeling & Emotion
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Chapter IV: - Negative - Minus - Less -
Here we explore the shadows within the garden and encourages you to connect with something you want to work through. It may be something that holds you back or something you find draining.
In this Chapter, that negativity is located and identified, exploring its colour, weight, size, texture, and temperature.
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Chapter V: + Positive + Plus + More +
Here we reiterate the garden's nourishing abundance, dialling up confidence with the symbolism of water. This chapter encourages you to stand tall in the reflection of the water, releasing comparisons, and seeing your inner beauty with self acceptance and love.
As you step into a sailing boat, a long and fulfilled life stretches out ahead as we focus on your future.
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Waking Up
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Chapter VI: The Knowing
We will amplify the quiet voice within that cuts through "the fog of indecision" and delves into an inner knowledge.
This chapter encourages positive and powerful thinking, reminding you of the counsel you possess and answers you already carry, "for even when you can't see the sun, you know it's there".
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Chapter VII: The Awakening
Transcending from the garden and into the stars, "The Awakening" is an intergalactic ending, taking you to a floating state where you possess a brilliant sparkle.
Surrounded by other sparkling lights, you are able to beam light to these alternate stars, even the stars that represent those who might be hard to love. It seeks the good in others and demonstrates how you can affect the consciousness of those around you.
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Upon Awakening
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Praise FOR THIS FEELING IS YOU
IN THE PRESS
“A Meditation Album with a Difference”
Now perhaps more than ever, it is important to schedule in some time to reflect and ensure your mental health is in good neck. Three years in the making, This Feeling is You is a meditation album with a difference, and it's released is perfectly timed to provide you with a mental breather while social distancing. Produced by cognitive hypnotherapist Jessica Boston and Spanish musicians Desert, the album pairs modern ambient music with Boston’s soothing voice as she lulls you into a state of relaxation and plants positive thoughts in your subconscious. It's exactly the shake up your self-care routine has been waiting for.
“10 COOLEST THINGS OF THE WEEK | GQ MAGAZINE”
Jessica Boston is a London-based artist and leading hypnotherapist known for her innovative work that explores different perspectives and inspires curiosity. Through her art and hypnotherapy, she helps individuals delve into their subconscious minds, unlock potential, and facilitate personal transformation.
This Feeling is You was initiated by Boston in 2017, this work draws from a rich tapestry of influences. Boston's background as a hypnotherapist provided key insights, while her studies encompassed spiritual and metaphysical practices such as Metaphor, Ancient Wisdom, Religious Ideologies, Hallucinogenic Medicine, Shamanism, Mentalism, The Kybalion (1908), Magick and Spellwork, Cymatics, the Science of Sound, Duality, Numerology, Rituals, Poems, and popular social media quotes from the collective unconscious. Collaborating with Barcelona-based electronic musicians and sound designers Desert, these concepts were transformed into a meditative ambient suite. The music features spoken word, controlled tones, rhythmic oscillations, and sung vocals, weaving together phrases of both direct and indirect suggestion to create a gentle and enveloping soundscape.
Desert is a Barcelona-based artistic duo consisting of Cristina Checa and Eloi Caballé. Together, they bring their individual talents as producers, composers, vocalists, and sound designers to create complex and hypnotic sounds. Their music reflects their distinctive creative universes and showcases their innovative approach to music production.
IN THE PRESS
“Hopeful Magic”
One tool that has consistently aided me in my existentialism, however, is the hypnotherapy album "This Feeling Is You". The album is an immersive journey of seven chapters exploring magic, music, and meditation. Listeners have described the album as a "psychedelic trip" and "pure magic", with one even stating "this album saved me last year". It's not just the case that "This Feeling Is You" touts an album cover you want framed on your wall with Jessica acting as the enchanting therapist you want to befriend, but there's proof in this good-looking pudding. If you're in need of some hopeful magic, trade 1 hour of doomscrolling for a "This Feeling Is You" experience.
“THIS FEELING IS YOU, THE PERFECT ANTIDOTE TO DOOMSCROLLING | POPSUGAR”