It sets the tone for the album, inviting you into a relaxed state and exploring what you might be seeking help with, be it clarity, direction, meaning, or "simply becoming more you than you've ever been". It begins to question the internal narratives we have for ourselves, asking "how do you know the things you think are true?" It starts the journey while encouraging you to envisage what the end of that journey may look like.

In the second track of the album, the concept of the Magic Garden is established, introduced as a safe space to enter a hypnotic state as it deepens from 1 to 10. As breaths become deeper and limbs become looser, you're encouraged to float down to a place of calm and quiet awareness, a magical garden that is "whatever you want it to be", complete with a golden garden door — naturally.

Once at the golden door, you are invited into "a place that grows as you do". This place houses all beginning and ends, designed for sowing seeds and pulling weeds. It's a place of growth, birth, losses, and successes as you are surrounded in splendour, colour, harmony, and balance. All the elements that exist in this magical garden are gifts you were born with, designed to be taken on the path ahead.

Now we explore the shadows within the garden and encourages you to connect with something you want to work through. It may be something that holds you back or something you find draining. In this track, that negativity is located and identified, exploring its colour, weight, size, texture, and temperature. Once identified, that negativity is pulled from you, so that you can see it more clearly as you create an allyship with it.

Here we reiterate the garden's nourishing abundance, dialling up confidence with the symbolism of water. This track encourages you to stand tall in the reflection of the water, releasing comparisons, and seeing your inner beauty with self-acceptance and love. As you step into a sailing boat, a long and fulfilled life stretches out ahead. There are good things on the horizon.

This track amplifies the quiet voice within that cuts through "the fog of indecision" and delves into an inner knowledge. It encourages positive and powerful thinking, reminding you of the counsel you possess and answers you already carry, "for even when you can't see the sun, you know it's there".

Transcending from the garden and into the stars, an intergalactic ending, takes you to a floating state where you possess a brilliant sparkle. Surrounded by other sparkling lights, you are able to beam light to these alternate stars, even the stars that represent those who might be hard to love. It seeks the good in others and demonstrates how you can affect the consciousness of those around you. The track counts you out of a hypnotic state but reminds you "you can always revisit the garden".