Find Hypnotherapy Confusing? Here are the FAQs
Sheerluxe spoke to Hypnotherapist Jessica Boston about what Hypnotherapy REALLY is. Below are some excerpts from the chat.
How do you feel afterwards?
“After just one session, you will feel free, exhilarated and lighter. You may feel tired or emotional, but also hopeful, excited and like you could take on anything.”
Is it true a hypnotherapist can control your mind and thoughts?
“This is a myth. A good hypnotherapist won’t be interested in controlling your mind, but even so, you never fully lose control as you are the one in the driving seat. I am just in the passenger seat holding the map, guiding you to what you really want. The only thing your hypnotherapist will be interested in is your freedom, not control.”
Are some people incapable of being hypnotised?
“If there is a lot of resistance, there is usually a reason – perhaps you believe deep down that it means you are gullible or foolish. This doesn’t mean you can’t be hypnotised, but your subconscious might be more protective of the behaviours you’ve adopted to keep you safe and therefore puts up more resistance to them. The subconscious is good at throwing a spanner in the works to slow down the process. If this happens with you, don’t worry – through your sessions, we will work through your subconscious and build on trust.”
Does each hypnotherapist have their own unique style?
“Absolutely – some will read scripts, while others are more creative. I combine a mix of modalities and love playing with language and metaphor to come up with a creative solution. To me, hypnosis is the point where art, science and magic meet, but not all hypnotherapists take this view.”
Can you do it virtually? Is it safe?
“Yes, it is very safe but isn’t recommended for those with severe mental illness. Always do your homework and make sure your therapist is safe. Do your research and always book a complimentary call – any decent hypnotherapist will offer this. Don’t be afraid to ask questions about what a treatment plan entails. After all, trust is fundamental to your mental wellbeing and to a successful outcome.”
How can you find a reputable practitioner?
“Unfortunately, the world of hypnotherapy is a fairly unregulated industry, so it’s important to do your research. Qualifications are a good starting point, but also look for valid testimonials. If you can ask a friend for a recommendation, even better – 95% of my business is through referrals. Look to see if they have any materials you can access for a taster of their work. For example, I have an album on Spotify called This Feeling Is You, which gives you an idea of what to expect before working with me.”
Finally – what would you say to someone who is sceptical of hypnotherapy?
“Remember that hypnosis isn’t something that’s done to you – it’s a process your therapist guides you through that you actually already do yourself. When you’re lost in your thoughts, you are essentially hypnotising yourself. It’s all about handing over trust to someone to help you access parts of your thinking you’re unable to access alone.”
3 MONTH SIGNATURE 1:1 THERAPY & MENTORSHIP
Homecoming
Designed to shatter limiting beliefs and liberate you from the past, so you can realise your fullest potential
Introducing a life transformation programme like no other: Homecoming is for self-aware, ambitious, and loving individuals ready to embrace a grand, expansive life. This is your key in the doorway to unlocking untapped potential, defining a profound purpose, attracting success, and setting up your subconscious mind in a way that truly supports your dream life.
With nearly 15 years of expertise, Jessica's unique approach merges mentorship, hypnotherapy, breathwork, functional music and meditation, coaching, emotional release, and nervous system recalibration into a personalized framework that has empowered hundreds of clients to achieve profound transformations, lasting freedom, and joy in record time. We will focus on dissolving shame and fostering self-trust, and you will be taking decisive action as soon as day one to manifest your grandest dreams.
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