The Panicker has:
Perfectionist traits with high expectations of themselves and others.
Anxious, fearful and panicky sensations in their chest for most of the day.
Struggles keeping still, especially in silence with their own thoughts.
Obsessive and compulsive tendencies.
Tendencies towards workaholism.
A desperate desire to enjoy this life to the fullest but are not sure how.
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I AM CALM
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I AM FREE
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I AM CALM ✺ I AM FREE ✺