How To Mend a Broken Heart?

Taken from an article in OK Mag

At some point in our lives, most of us will experience heartbreak, but when a relationship runs its course, it doesn't mean it's the end of the world. What is heartbreak? Usually, it's described as a dull physical ache in the chest or a crushing overwhelming sensation. When we experience this, it's natural to seek urgent remedies to take the pain away, but as transformational hypnotherapist, Jessica Boston says when these come when these sensations come, we should instead lean in on examining them to help us heal. “Heartbreak is the mismatch of our expectations and our reality,” Boston says “it's often also a craving for the dopamine hit we originally got from the romantic relationship.”

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